Backsquat 5x5 across
Add 5#s to last week
Follow each work set immediately with 5 box jumps

8 min AMRAP
12 KB snatches Alt. left and right arm
12 Single arm KB overhead squats 6L 6R

Comp HW:
Strict press 5x3 building
Add 2.5-5#s to last week

Weighted strict pull up 5x3 AHAP

For time:
25-20-15-10-5 GHD  sit ups
5-4-3-2-1 Ring Muscle ups


CrossFit Journal: The Performance-Based Lifestyle Resource