Skill:
Turkish Get up

WOD:
For Quality:
10 TGU 55/35 Left
10 TGU 55/35 Right
20 Tempo Push ups 2s down, 1s at the bottom, 1s up
30 Strict Toes to Bar
40 Temp overhead squats 45/35 2s down, 1s hold at the bottom, 2s up
 

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource