Backsquat 5x5 Across
Add 5#s to last week
Follow each work set immediately with 5 box jumps

7 min AMRAP
10 Slamball over the shoulder 100/50
10 Toes to bar

Comp HW:
Strict press 5x3 building
Add 2.5-5#s to last week

Weighted strict chin ups 5x3 AHAP

4 rounds
22/18 Cal Row
6 Bar muscle ups


CrossFit Journal: The Performance-Based Lifestyle Resource