Strength: 
Every 2 minutes for 12 minutes
Build to a heavy complex of:
1 Power clean + 1 hang squat clean

WOD:
12 min AMRAP
3 power cleans 185/135
5 HSPU
7 burpees

Comp HW:
Every 2 minutes for 12 minutes
1 snatch grip deadlift + 1 hang squat snatch
Complete the deadlift and lower down to 2 inches from the floor to start the snatch

21-15-9
Cal Assault Bike
Power snatches 95/65
rest 1 minute
30' Handstand walk

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource