WOD:
"Grace"
30 clean and jerks for time 135/95
This will be performed in heats with judges.  

rest 8 minutes from the completion of Grace then:

Strength:
Deadlift 3RM for the day

Comp HW:
Reverse Hyper 3x20

3 rounds not for time
20 GHD sit ups
15 GHD hip extensions 35/15#
10 GHR

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