WOD:
EMOM 30 min
1. 4-6 false grip chin ups on rings/:30s false grip holds
2. 6-8 strict ring dips/4 :04s dip negatives
3. :30s hanging L sit
4. 4-6 Rower roll outs
5. :30s Handstand hold on the wall

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource