1 1/4 Front squat 5x3 building to a 3RM
This is out last week of 1 1/4 squats so go HEAVY

4 rounds
20 wall ball
10 Chest to bar
30 double unders

Comp HW:
Bench press 5x3 building
Finish 2.5-5#s heavier than last week

Run 800m
rest 2 min
Run 600m
rest 1:30 min
Run 400m


CrossFit Journal: The Performance-Based Lifestyle Resource