Strength:
Deadlift 3RM for the day

WOD:
Every 5 minutes for 4 rounds (20 min)
18/13 Calorie row
30 Jumping lunges
Max effort Double unders

Comp HW:
Reverse Hyper 3x15

Superset x3
1)Pendlay Row x8 (heavier than last week)
2)KB single arm bent over row x8 each arm
3)30 Face pulls

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