Strength:
Backsquat 5x5 across
add 5#s to last week, this will be our last week of heavy 5x5
follow each work set with 5 box jumps

WOD:
"Theresa"
8 min AMRAP
5 muscle cleans 95/45
3 strict press
7 burpees to a 45# plate
All movements will be performed from a seated position without the use of your legs
 

Comp HW:
Weighted strict chin up 5x3 AHAP

Complete:
30 Tuck roll to L sit on 45# plates
60 Pike compression
90 Hollow rocks


 

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