Strength:
Benchpress 5x3 building

WOD:
10-8-6-4-2-4-6-8-10
Power snatches 95/65
Toes to bar

I strongly encourage everyone to take the time to complete the squats in the Comp HW
Comp HW:
20 minutes to find:
1RM Dead stop front squat

For time:
100/75 Calories Assault Bike 

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