Strength:
Every 2 minutes for 12 minutes
1 squat clean + 1 max distance standing broad jump
Add weight to the clean each interval

WOD:
20 min AMRAP
200m sprint
20 deadlifts 135/95
20 pull ups

Comp HW:
EMOM 10 min
2 squat snatches
Add weight every other set, 5 weight changes

Death by-
Muscle ups
then picking up where you failed the muscle ups
Death by-
Burpees

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