Strength:
1 1/4 Front squat 5x3 building
Finish 5#s heavier than last week

WOD:
16 min AMRAP
10 power snatches 95/65
25ft handstand walk
6 burpees over the wall
25ft handstand walk

Comp HW:
Benchpress 5x3 building
Finish 2.5-5#s heavier than last week
Weighted ring dip 5x3 AHAP

21-15-9
Assault Bike Calories
5-3-1
Rope climbs

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