Strength:
Backsquat 5x5 Across
Add 5#s to last week

WOD:
7 min AMRAP
20 KB swings
10mx6 shuttle runs

Comp HW:
Strict press 5x3 building
FInish 2.5-5#s heavier than last week

Weighted Strict Pull up 5x3 AHAP

15 minutes of play on the Peg Board
Attempt to complete 3 ascents

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