Strength:
Deadlift 3RM for the day

Skill:
10 minute review
Toe Nail Spot Muscle Up Progression

WOD:
EMOM 12 Minutes
Min 1: 3-5 Toe Nail Spot Muscle ups
Min 2: :30 sec L sit on parallettes or rings
Min 3: 30-50 Double unders

Comp HW:
Reverse Hyper 3x20

Superset x3
1) Pendlay Row x8 heavier than last week
2)KB single arm bent over row x 8-10
3) 40 face pulls
 

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