Strength:
Backsquat 5x3 Across
Add 10#s to last week

WOD:
21-15-9
Power snatch 95/65
Toes to Bar
 

Comp HW:
Strict press 5x3 building
Strict pull ups 3x Max Effort

For time:
40 Cal Assault Bike
500m Row
400m Run

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