Strength:
Deadlift 3RM for the day

WOD:
"Elizabeth"
21-15-9
Squat cleans 135/95
RIng dips
 

Comp HW:
Reverse Hyper 3x20

Superset x3
12 Good mornings
12 Glute/Ham raises
12 Single leg deadlifts each leg
Add 5-10#s to last week

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