EMOM 30 min

Min 1- 3-5 Toenail spot/Box muscle up/Strict muscle up
Min 2- Max effort in :40s handstand hold on wall/Freestanding Handstand
Min 3- 3-6 pull overs/ Max effort in :40s Hanging L sit
Min 4- 6-8 Front raises 45/25 plate
Min 5- Max effort in :40s plank shoulder taps
Min 6- 6-8 plyo push ups onto plates 25/45/2x45

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