Strength:
EMOM 10 min
1 Dead stop front squat @ 90%

WOD:
1 mile run

rest 10 minutes

1 mile run
 

CompHW:
Bench press 5x6 across
Use 5#s more than last weeks set of sixes

3x Max effort ring dips

For time:
100 calorie row

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource