Conga line team wod

10 min AMRAP

5 back squats 205/155 from the rack

40yd sled sprint 90/45

rest and reset 5 minutes

10 min AMRAP

5 tire flips

40yd farmer carry 135/95 each hand

rest and reset 5 minutes

10 min AMRAP

10 Cal Assault Bike

1-3 Bar muscle ups  

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