Backsquat 5x3 across

add 5#s to last week

Follow each set with 3 box jumps



9 min AMRAP

9 pull ups

9 front squats 115/85

40 double unders


Comp HW: 

Strict press 6x2  

Build to a heavy double  

3x max effort strict pull ups


5 rounds  

22/18 cal row

30ft handstand walk

CrossFit Journal: The Performance-Based Lifestyle Resource