Strength: 

Backsquat 5x3 across

add 5#s to last week

Follow each set with 3 box jumps

 

WOD: 

9 min AMRAP

9 pull ups

9 front squats 115/85

40 double unders

 

Comp HW: 

Strict press 6x2  

Build to a heavy double  

3x max effort strict pull ups

 

5 rounds  

22/18 cal row

30ft handstand walk

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