Strength:
Every 2 minutes for 16 minutes
1 squat snatch
Add weight each set

WOD:
3 rounds
15 overhead squats 95/65
15 burpees

Comp HW:
EMOM 10 min
1 clean deadlift+1 squat clean+1 hang squat clean
add weight each set

Alt. Tabata for 8 minutes
1. Muscle ups
2 Power snatches 95/65

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