Partner WOD: 

60 wallball- standard 10/9' target 20/14

30 wallball pass burpees- partners are 10' apart 20/14

400m run carrying the walball- ball must change partners every 100m 20/14

30 Medball cleans with with the 80/50# slamball

60 slamball over the shoulder 80/50

Split all reps evenly but in whatever increments you like.

 

 

CrossFit Journal: The Performance-Based Lifestyle Resource