WOD:
3 rounds of 90sec AMRAP/ 90sec rest at each station
1 minute rest between stations

Stations 1:
5 power cleans 135/95
40yd slamball carry 80/50

Station 2:
7 KB swings 55/35
40yd Farmer carry 2x70/2x55

Station 3:
5 burpees
40yd sled sprint hi/lo 45/25

Comment

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