Strength:
15 mins to find 1RM behind the neck split jerk

WOD:
1 minute at each station for 3 rounds
Tire flips
Med ball throw sit ups against the wall
Pinch grip plate carry- Every 10' equals 1 rep
Med ball cleans
L sit on parallettes
Rest

Comp HW:
21-15-9
Cals Assault Bike
Push press 115/75

4x 400m runs
rest 1:1

Comment

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