Strength:
Deadlift 3RM for the day

WOD:
For time:
400m run
15 HSPU
15 strict pull ups
600m run
10 HSPU
10 strict pull ups
800m run
5 HSPU
5 Strict pull ups

Comp HW:
Reverse Hypers 3x20

Superset x3 Choose your weights
12 Good mornings
12 Glute/ham raises
12 single leg deadlifts with barbell

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