Strength

2 Snatch Grip Push Press + 2 Heaving Snatch Balances
5 sets of 1 across
Start at 65% of 1RM Snatch
Target a 5-10lb increase each week

Snatch Balance can be scaled to overhead squats

WOD

For Time:
6 Toes to Bar
6 Power Snatches 95/65
200m Run
8 Toes to Bar
8 Power Snatches 95/65
200m Run
10 Toes to Bar
10 Power Snatches 95/65
200m Run
12 Toes to Bar
12 Power Snatches 95/65
200m Run
14 Toes to Bar
14 Power Snatches 95/65
200m Run

COMP HW

BPS Day 3
With your 1RM Shoulder Press - Overhead Hold. Accumulate 2 minutes on a running clock. record your results (weight and total time to reach 2 minutes accumulated overhead including the rests)
With 100% of the weight of your established 8-10RM 1 Arm High Pull - Perform 90% of the reps you were able to accomplish during testing. 3 Sets each arm, 1 minute rest between arms.
Unilateral High Pull (https://vimeo.com/127206378)

3-5 tries to establish a max distance handstand walk

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