WOD

10 Rounds of
90s of work, 30s of rest
5 Squat Cleans 135/95
ME 10m Sprints

Perform your 5 squat cleans and in the remaining time get as many 10m sprints in as you can.
Your score is the total amount of 10m sprints you complete in the 10 rounds.
You will not count your squat clean reps towards your score.

COMP HW

3 Rounds NFT
10 Reverse Hyper
10(each leg) Single Leg Deadlift

For Time
50 Double Unders
1mile Assault Bike
50 Double Unders

Comment

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