Strength

Sumo Deadlift
5 sets of 5 across
Start at 70% of 1RM Deadlift
Target a 5-10lb increase each week

WOD

Partner WOD
Buy in: 20 synchonized Burpees
Double DT
10 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans
6 push jerks
Cash out: 400m Run

***Your 10 rounds of DT are completed as a team, not per person. Get through the reps however you like, one partner working at a time. 

COMP HW

BPS Day 11
Behind the Neck Press 95% 10RM, 10 Reps, 4 sets, 1-2 minute rest
PVC Pass Through 1-2 Inches Wider than Minimum Distance in each variation, 20 reps, 1 set of each, 1 minute rest
Pass Through variations: Standing/Squatting/Prone

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