Strength

Snatch Deadlift + Low Hang Snatch + Overhead Squat
5 sets of 1 across
Start at 65% of 1RM Snatch
Target a 5-10lb increase each week

WOD

3 Rounds
45 Double Unders
30 Wallballs 20/14
15 KB Swings 70/55

COMP HW

BPS Test Day 4
Perform all UPPER BODY SPECIFIC tests in this video and record your results.
Mobility Screen (https://vimeo.com/130641970)

3min AMRAP
5 Bar Over Burpees
5 Power Cleans 135/95

Comment

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