WOD

Team WOD (Teams of 3 or 4)
20min AMRAP
3 Tire Flip
3 Slamball Ground to Overhead 80/50
100m Row
6 Tire Flips
6 Slamball G2OH
200m Row
9 Tire Flips
9 Slamball G2OH
300m Row
12 Tire Flips
12 Slamball G2OH
400m Row
15 Tire Flips
15 Slamball G2OH
500m Row
etc...
**Split up the reps however you like

COMP HW

Practice your HAKA

https://youtu.be/GyZEUeAoFKE 

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