Strength

Sumo Deadlift
5 sets of 5 across
Start at 70% of 1RM Deadlift
Target a 5-10lb increase each week

WOD

Partner WOD
Everything is done rep for rep, meaning you and your partner go 1 for 1 until you complete all the reps.
20 burpees
30 box jump overs
40 clean and jerks 135/95
50 deadlifts 135/95
40 clean and jerks
30 box jump overs
20 burpees

L3: 165/115

COMP HW

BPS Day 1
Behind the Neck Press 90% 10RM, 8 Reps, 4 sets, 1-2 minute rest
PVC Pass Through 1-2 Inches Wider than Minimum Distance in each variation, 20 reps, 1 set of each, 1 minute rest. Pass Through variations: Standing/Squatting/Prone

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