Strength

Front Squats
5 sets of 3 across
Start at 75% of 1RM
Target a 5-10lb increase each week

WOD

10min AMRAP
4 Deadlifts 135/95
5 (Hang Power Clean + Jerks)
6 Bar-facing burpees

L3: 165/115

Comp HW

BPS Day 28
-Double Kettlebell Overhead Hold. Accumulate 2 minutes on a running clock.
-Sotts Press - 3 sets at 95% of the weight achieved for the same number of reps with 2-3 minutes of rest between.

5 Min AMRAP
2 Pistol
2 Strict Pull Up

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