WOD

30 min EMOM
Min1: 10 Box Jump Overs 24/20
Min2: 200m Row
Min3: 8 Slamball Clean&Jerks 80/50
Min4: ME 20m Sprint
Min5: 15 KB Swings 55/35
Min6: Rest

L3: Box Jump Over 30/24, Slamball 100/80, KB Swings 70/55

Comment

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