Strength

Back Squats
4 sets of 5 across
start at 75% of 1RM
Target a 5-10lb increase each week

WOD

8min AMRAP
4 Handstand Push-ups
8 Alternating KB Snatches 55/35
8 Alternating Pistols

L1: 8 Single Arm KB Push Presses (4R, 4L), Pistols to an object or goblet squats

Comp HW

1min SPRINT on the rower
Rest 1min
1min SPRINT on the Assault Bike
Rest 1min
1min SPRINT on the rower
Rest 1min
1min SPRINT on the Assault Bike
Rest 1min

Comment

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