Strength

Push Press
5 sets of 5 across
Start at 70% of 1RM
Target a 5-10lb increase each week

WOD

Partner WOD
6min AMRAP
5 Clusters each 95/65

L3: 115/75

Comp HW

2 Rounds For Quality
10 Shoulder Press, Behind the Neck Press (front/back = 1)
10 Snatch Balance
10 Overhead Squat
10 Hand Release Push-Ups
50 Foot Crab Walk

Comment

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