Snatch High Pull + Power Snatch + Hang Snatch
Build to a Heavy Complex
Toes to Bar
L3: Slamball 50/40
-Double Kettlebell Overhead Hold. Accumulate 2 minutes on a running clock.
Guys, go for 70's, if not scale accordingly, Ladies, we recommend you TRY with 53 if you feel strong, otherwise scale down. This is hard.
-Sotts Press - Establish an 8-12RM THEN do 2 sets at 90% of the weight achieved for the same number of reps with 2-3 minutes of rest between
5 Bar Over Burpees
5 Power Cleans 135/95