20min EMOM
Min1: ME 20m Sprints
Min2: 3 Clean & Jerks 135/95

L3: Clean & Jerk 185/125

The object of the WOD is to get as many sprints in as you can and get right on the bar and through the 3 Clean & Jerks while still tired from the sprints.


CrossFit Journal: The Performance-Based Lifestyle Resource