Strength

Power Clean + Hang Clean + Jerk
5 sets of 1 across
Start at 70% of 1RM C&J
Target a 5-10lb increase each week

WOD

7 Rounds
7 Toes to Bar
7 Handstand Push-ups
7 Jumping Squats

L1: Toes to rig, 3 Wall Walks or 7 Push Press

Comp HW

BPS Day 19
10 Minutes For Quality
10 Shoulder Press, Behind the Neck Press (front/back = 1)
10 Snatch Balance
10 Overhead Squat
10 Hand Release Push-Ups
50 Foot Crab Walk

Comment

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