Strength

Snatch
5 sets of 2
Start week 1 at 77%
Perform your two reps separately (not touch and go)
You may only add 5-10lbs the next week if you successfully make 8 out of 10 of your Snatches

WOD

9min AMRAP
15 Pull-ups
10 Deadlifts 115/75
5 Snatches 115/75

L3: Chest to bar pull-ups

Comp HW

Barbell Technique Work
Squat Clean + Jerk
6x2 at 40% of 1RM

Comment

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