Strength

Clean & Jerks
5 sets of 2
Start week 1 at 77% of 1RM
***You may only add 5-10lbs this week if you successfully make 8 out of 10 of your clean and jerks from last week***

WOD

10min EMOM
Min 1: 10 Overhead Squats 95/65
Min 2: 10 Pull-ups

L3: OHS 115/75, Chest to Bar

If you cannot keep the EMOM pace, the workout turns into a 10min AMRAP

Comp HW

Barbell Technique Work
Squat Snatch + Hang Squat Snatch + Overhead Squat
7x1 at 40% of 1RM

3 Rounds for time
15 cal Assault Bike
5 Clean&Jerks 135/95

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