Strength

Back Squat
Build to a Heavy set of 3
Start week 1 with a conservative Heavy 3 reps
Keep in mind that the goal is to increase by 5-10lbs each week

WOD

For time:
9 Bar-Facing Burpees
15 Thrusters 95/65
21 Toes to Bar
27 Bar-Facing Burpees
21 Toes to Bar
15 Thrusters 95/65
9 Bar-Facing Burpees

L3: 135/95

Comp HW

Power Snatch Pull-Unders
Build up to 50-60% of 1RM Snatch for 4x1
MUST be caught power to count.
Watch linked video for movement.
https://www.instagram.com/p/BKK8G0chadL/

Barbell Technique Work
Squat Snatch
6x2 at 40% of 1RM
 

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