Happy Birthday Coach Zack!

You get to choose which WOD you would like to do. The top version is a team styled WOD and the bottom is the original birthday WOD Melissa came up with for Zack. Take your pick!

Team WOD (teams of 3)
3+4 = 7 Rounds
9 Rope Climbs ***Bring long socks/Rope protection!!!***
17 Muscle-ups
82 Double Unders

or

Individual WOD
9 Rounds (45min Time-cap)
34 DU's
17 Sit-ups
34 DU's
8 Box Jumps 24/30
34 DU's
2 Muscle-ups

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