Strength

Jerks from the rack with a :05s hold in the split
5 sets of 2
Start at 70% of 1RM

Partner WOD

Partner 1 must complete a full round before partner 2 can begin
16min AMRAP
1 Power Clean 155/105
1 Hang Power Clean
1 Front Squat
1 Squat Clean

L3: 185/125

L4: 225/155

Comment

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