This week is MAX OUT week for our olympic lifting cycle, meaning that Tuesday we'll be maxing out our Clean & Jerk, Thursday will be a max Snatch, and Friday will be a max Back Squat. Monday's front squats will be lighter in favor of saving our strength for Tuesday.

Strength

Front Squats
4 sets of 2 across
70% of 1RM

WOD

For Time
15 Overhead Squats 95/65
15 Pull-ups
15 Front Squats 95/65
15 Pull-ups
15 Back Squats 95/65
15 Pull-ups

Comp HW

Barbell Technique Work
Squat Clean + Hang Squat Clean + Jerk
7x1 at 40% of 1RM

Mobility
5min Goblet Squat Hold 35/25
5min each leg, Sampson w/ elbow

Comment

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