Strength

20mins to Build to a 1RM Clean and Jerk

WOD

5min AMRAP
5 Slamball over the shoulder 80/50
5 Burpees

L3: 100/80

Comp HW

20 PVC Pass throughs in each position
Standing/Squating/Prone

Barbell Technique Work
Squat Snatch + Hang Squat Snatch + Overhead Squat
7x1 at 40% of 1RM
 

Comment

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