WOD

4 Rounds
5-10-15-20 Suicide Sprint
10 Wallballs 20/14
10 Medball Sit-ups 20/14
5-10-15-20 Suicide Sprint
10 Push-ups
10 Air Squats

 

As promised, an order of hoodies will be in the works very soon. We will have MANY options, so expect an email tomorrow laying out all the options. More details to come.

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