Teams of 2-3
2016 Crossfit Open Workout 4
13min AMRAP
Rx:
55 deadlifts 225/155
55 wall-ball shots 20/14
55-calorie row (or assault bike)
55 handstand push-ups
Scaled:
55 deadlifts 185/125
55 wall-ball shots 20(9ft)/10
55-calorie row (or assault bike)
55 hand release push-ups

Can you and your team beat the #1 scores from the open?

Rx:
Rich Froning Jr: 315 reps (1+95)
Julie Abildgaard: 318 reps (1+98)
Scaled:
Davide Femia: 409 reps (1+189)
Bailee Dodillet: 340 reps (1+120)

*If you choose to do the assault bike you cannot fairly compare scores

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