Partner WOD

Level 1
24 Thrusters 55/45
140 Single Unders
24 Thrusters 75/55
140 Single Unders
24 Thrusters 95/65
140 Single Unders
24 Thrusters 115/75
140 Single Unders
24 Thrusters 135/85
140 Single Unders

16min AMRAP
24 Thrusters 75/55
70 Double Unders
24 Thrusters 95/65
70 Double Unders
24 Thrusters 115/75
70 Double Unders
24 Thrusters 135/85
70 Double Unders
24 Thrusters 155/95
70 Double Unders

etc.

L1: To scale the workout start at 55/45. Men will progress by 20lbs each round and women will progress by 10lbs. Double unders will be performed as 140 single unders.

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource