Strict Press (from floor)

5 sets of 8 + 2 push press

*work up to a conservatively heavy weight.

 

Immediately after each of the 5 work sets, perform the following:

Crossover Symmetry @ Eye Level

10 x Snow Angel @ 10,5, or 3lb

10 x Pulldown @ 25, 15, or 10lb 

 

 

 

10 Min AMRAP

8 Pushups

8 Front Squats @ 155/95

*from the floor

 

L3: Ring Dips

 

 

Comp HW

 

4 Min AMRAP

3 Bar Muscle Up

3 S2OH @ 185

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