WOD (BRING LONG SOCKS)

4 Rds, each round for time:

 

12 Back Squat (from the rack) @ 50%

60 Double Under / 100 Single Under

3 Rope Climb / 15 Ring Row

 

Rest at least 3 minutes between rounds

 

Comp HW

 

Technique focus @ 40-45%

4 sets of:

3 Muscle Snatch

3 Power Snatch

 

4 sets of:

3 Muscle Clean

3 Power Clean

3 Jerk (any style)

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